Attention: For the givers, doers, and changemakers who hold it all together for everyone else—this season, it’s your turn to find calm.
Pause + Presence: A 21-Day PQ® Refresh
Find Your Calm Before Winter Solstice
Only 5 minutes a day. Starts December 1st.
Join for $29 (Black Friday Flash Sale!)
Feeling Overwhelmed, Reactive, or Frazzled?
The holiday season should be joyful—but for many of us, it brings stress, exhaustion, and emotional overload.
You’re showing up for everyone else... but who’s showing up for you?
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
You deserve to feel grounded, centered, and focused, not scattered and drained.
introducing
Pause + Presence
a 21-Day PQ® Refresh
From December 1–21, join Lara Wallace for three mindful weeks of daily PQ practice—
just 5 minutes a day to reset your mind, quiet the noise, and reconnect with your Sage self.
Each morning, you’ll receive a 2-minute guided audio in our private Signal group—
simple, science-backed mental fitness exercises that help you pause before reacting and stop the cycle of self-sabotage.
Join now for only $29
Is this 3-week challenge for you?
✅ You're tired of feeling emotionally drained or off-balance.
✅ You want to handle stress with calm strength.
✅ You're too busy for long meditations but crave a daily moment of peace.
✅ You want to build a stronger relationship with your wiser, calmer Sage self.
✅ You'd love a gentle reset before stepping into the new year.
What You'll Come Away With
By Practicing for 5 Minutes a Day, you'll learn to:
Pause before reacting
And choose your response consciously.
When your partner forgets—again—you breathe instead of snapping.
When your child interrupts your one quiet moment, you smile instead of sighing.
When a family member's comment stings, you respond with calm instead of defensiveness.
Interrupt negative thought loops
and self-sabotaging habits.
You catch "I'm not enough" before it takes over.
You stop replaying that awkward moment and move on.
You notice when you're about to overcommit--and say no kindly.
Feel more grounded,
Calm, and emotionally in control.
You stop feeling hijacked by your reactions.
You begin the day anchored in calm, not chaos.
You breathe, refocus, and stay steady even when others don't.
Notice moments of joy,
Gratitude, and presence throughout your day.
You actually see your loved ones' smiles.
You express what you need--and feel lighter for it.
You feel the sun on your face and pause to enjoy it.
These are small, consistent practices that help you feel lighter--without adding pressure to your already full schedule.
From Overwhelm to Presence--
The Simple Process
Step 1: Join the Program
Sign up in minutes!
Then get access to our private Signal group.
Step 2: Start December 1st
Listen to your 2-minute morning PQ® rep recording.
Watch for the reflection prompt as well.
Step 3: Take 5 Minutes Daily
Listen, breathe, reset.
Share small wins, challenges, or insights, if you wish. Ask questions.
Step 4: End Calmer by Solstice
Feel more focused, resilient, and ready for what's ahead.
You can continue these practices after this program ends!
Reserve your spot!
Black Friday sale for only $29! That's less than your grocery bill!
About Your Instructor
Dr. Lara Wallace has the knowledge and experience to help you find your calm.
Dr. Lara Wallace
Dr. Lara Wallace combines neuroscience-backed Positive Intelligence® (PQ) with mindful communication practices to help people reconnect with their calm, clear, and compassionate selves.
Her approach is practical and gentle—rooted in science but deeply human.
With calm and clarity,
Lara
TESTIMONIALS
What PQ® Practitioners Say
start today
Not too much, not too little.
Totally doable.
Pause + Presence
A 21-Day PQ® Refresh
100% risk free - 14 day money back guarantee
Here's what you get:
Daily 2-Minute Guided PQ® Reps: Center yourself each morning with audio guidance from Lara.
Mini Reflection Prompts: Notice when your Sage shows up during the day.
Light Coaching & Encouragement: Lara checks in weekly to support your progress.
Friday Wrap-Ups: Summaries and insights to deepen your weekend reflection.
Printable Presence Tracker: A one-page sheet to visualize your growth.
Bonus Gift: Reserved seat for the Your Meaningful Life workshop in late December (limited to 12 in-person seats).
Regular price is $60.
All For Just $29 during the Black Friday flash sale!
⏰ Enrollment closes November 30 at 11:59 PM. The journey begins December 1.
FAQs
What is PQ®?
PQ® stands for Positive Intelligence®—a science-based framework created by Shirzad Chamine that helps you strengthen the “muscles” of your positive mind (your Sage) and weaken your inner Saboteurs (the patterns that cause stress and self-doubt).
How much time does this take each day?
Just 5 minutes total. The goal is to create calm through consistency, not long sessions.
What if I miss a day?
No problem. Each message stays available for replay any time.
When does it start and end?
December 1st through 21st. Three weeks of small, powerful practices--ending right before the solstice.
Are there any live meetings?
No. You can do everything on your own schedule during this 3-week program. Listen to the recordings at any time of day that is convenient to you.
Do I need to download another app?
Maybe? Maybe not? Do you have Signal? Everything happens right in Signal, an app that many people already use. You'll receive daily audio messages and prompts here, like a group text chat.
Why are we using Signal instead of texts, WhatsApp or the Facebook Messenger app?
I chose Signal because your privacy and peace of mind matter. Unlike the other apps, Signal is:
✅ Completely ad-free: No distracting holiday ads about what you share in the group (unlike Facebook, ahem).
✅ End-to-end encrypted by default: Only the group members and Lara see your messages.
✅ Run by a non-profit: It doesn't track, sell, or use your data for marketing.
Do I need to be tech-savvy to use Signal?
Not at all! Signal works just like WhatsApp or Facebook Messenger.
1. Download the free app on your phone or computer.
2. Click the join link Lara sends you after you sign up.
3. Press play on your 2-minute PQ® Rep each morning.
It's simple, intuitive, and designed to let you focus on your practice, not the tech.
Can I reply to messages in the group?
Yes! You can reply if you wish, but it's entirely optional.
The focus is your daily practice, not chatting--so you can enjoy the calm without pressure.
What makes Signal secure?
Signal is open-source and uses its own advanced encryption protocol. This means that:
✅ Messages, files, and voice calls are encrypted from device to device.
✅ Not even Signal can read your messages.
✅ Your privacy is protected, even if someone tries to access the service.
Feel Calmer by Soltice
You don't have to wait for the new year to feel better.
You can start now, with 5 mindful minutes a day!
Join now--just $29 until November 30th!
Begins December 1st, ends December 21st
Enrollment closes at 11:59PM November 30th
Start for ONLY $37 monthly. Try it risk-free for 14 days.